Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 1008 products of the Spreads category for which nutrition facts are known (out of 1132 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,560 kj 719 kj 30 kj 720 kj 1,350 kj 2,980 kj 3,700 kj
Energy (kcal) 384 kcal 185 kcal 0 kcal 171 kcal 317 kcal 725 kcal 2590 kcal
Energy 1,580 kj
(384 kcal)
754 kj
(185 kcal)
0 kj
(0 kcal)
720 kj
(171 kcal)
1,310 kj
(317 kcal)
3,010 kj
(725 kcal)
10,800 kj
(2590 kcal)
Fat 23.8 g 25.2 g 0 g 0 g 19.1 g 80 g 100 g
- Saturated fat 8.11 g 11.8 g 0 g 0 g 3.4 g 37 g 82 g
- Monounsaturated fat 23.6 g 11.3 g 0.04 g 9.3 g 23 g 42 g 46 g
- Polyunsaturated fat 14.1 g 8.74 g 0.016 g 6 g 14 g 40 g 48 g
- Omega 3 fatty acids 3.16 g 1.74 g 0.004 g 0.59 g 3.5 g 5.9 g 9.4 g
Carbohydrates 31.4 g 25.6 g 0 g 0.5 g 37 g 62 g 85 g
- Sugars 27.1 g 25.3 g 0 g 0.5 g 23 g 60 g 82 g
Fibers 1.94 g 2.12 g 0 g 0 g 1.3 g 6.5 g 19 g
Proteins 3.85 g 5.12 g 0 g 0.2 g 0.7 g 14 g 35 g
Salt 0.341 g 0.481 g 0 g 0 g 0.07 g 1.37 g 10.8 g
Sodium 0.136 g 0.193 g 0 g 0 g 0.028 g 0.548 g 4.32 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 545 µg 290 µg 0 µg 80 µg 720 µg 800 µg 900 µg
Vitamin D 9.43 µg 13.5 µg 1.5 µg 2 µg 7.5 µg 75 µg 5,700,000 µg
Vitamin E 11 mg 9.12 mg 0.025 mg 2 mg 9 mg 30 mg 12,700 mg
Vitamin B1 (Thiamin) 2.1 mg 3.81 mg 0.2 mg 0.2 mg 0.4 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 0.507 mg 0.595 mg 0 mg 0 mg 0.5 mg 500 mg 500 mg
Vitamin B6 (Pyridoxin) 45.6 mg 125 mg 0.4 mg 0.4 mg 0.8 mg 500 mg 500 mg
Calcium 321 mg 191 mg 0 mg 0.246 mg 290 mg 610 mg 610 mg
Phosphorus 269 mg 171 mg 0.25 mg 0.508 mg 267 mg 527 mg 527 mg
Magnesium 168 mg 74.2 mg 0.232 mg 90 mg 212 mg 269 mg 322 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 45.8 % 16.7 % 0 % 0 % 50 % 67 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 50.3 % 12.8 % 0 % 20 % 50 % 70 % 100 %
Cocoa (minimum) 7.34 % 1.36 % 5 % 6.5 % 7.4 % 11 % 11 %
Nutrition score - France 12.2 12.2 12.2 12.2 12.2 12.2 12.2
Nutri-Score D D D D D D

Products from the Spreads category

Country: Switzerland - View matching products from the entire world