Puffed cereals

Category: Puffed cereals

Belongs to:

Puffed grains, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 36 products of the Puffed cereals category for which nutrition facts are known (out of 39 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,590 kj 32 kj 1,520 kj 1,530 kj 1,600 kj 1,660 kj 1,840 kj
Energy (kcal) 380 kcal 9 kcal 356 kcal 362 kcal 382 kcal 391 kcal 395 kcal
Energy 1,590 kj
(380 kcal)
38 kj
(9 kcal)
1,490 kj
(356 kcal)
1,520 kj
(362 kcal)
1,600 kj
(382 kcal)
1,640 kj
(391 kcal)
1,840 kj
(395 kcal)
Fat 3.04 g 1.74 g 0.9 g 1.2 g 2.5 g 6.9 g 15 g
- Saturated fat 0.583 g 0.307 g 0 g 0.2 g 0.5 g 1.1 g 3 g
Carbohydrates 75.4 g 7.2 g 58 g 64 g 75.8 g 85 g 87 g
- Sugars 16.5 g 13.1 g 0 g 0.5 g 19 g 35 g 43 g
Fibers 5.22 g 2.21 g 1 g 2 g 5 g 8.7 g 10 g
Proteins 8.82 g 2.55 g 1 g 6 g 8.5 g 13 g 14 g
Salt 0.325 g 0.39 g 0 g 0.01 g 0.08 g 1.1 g 3 g
Sodium 0.13 g 0.156 g 0 g 0.004 g 0.032 g 0.44 g 1.2 g
Vitamin D 4.24 µg 2.15 µg 2.5 µg 2.5 µg 4.2 µg 8.3 µg 8.4 µg
Vitamin B1 (Thiamin) 0.744 mg 0.279 mg 0.25 mg 0.28 mg 0.91 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 1.05 mg 0.301 mg 0.35 mg 0.5 mg 1.2 mg 1.3 mg 1.3 mg
Vitamin B3 / Vitamin PP (Niacin) 11.9 mg 3.33 mg 4 mg 6 mg 13.3 mg 14.9 mg 15 mg
Vitamin B6 (Pyridoxin) 1.07 mg 0.289 mg 0.35 mg 0.6 mg 1.2 mg 1.35 mg 1.4 mg
Vitamin B9 (Folic acid) 157 µg 36.8 µg 50 µg 151 µg 166 µg 185 µg 196 µg
Iron 7.84 mg 2.03 mg 2.4 mg 7.6 mg 8 mg 10.4 mg 13 mg
Nutrition score - France 2.3 2.3 2.3 2.3 2.3 2.3 2.3
Nutri-Score C C C C C C

Products from the Puffed cereals category

Country: Switzerland - View matching products from the entire world