Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6612 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 7475 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,050 kj 700 kj 0 kj 135 kj 1,080 kj 2,240 kj 3,700 kj
Energy (kcal) 257 kcal 177 kcal 0 kcal 29 kcal 255 kcal 596 kcal 2590 kcal
Energy 1,060 kj
(257 kcal)
722 kj
(177 kcal)
0 kj
(0 kcal)
126 kj
(29 kcal)
1,060 kj
(255 kcal)
2,410 kj
(596 kcal)
10,800 kj
(2590 kcal)
Fat 8.26 g 13.7 g 0 g 0 g 2 g 44 g 100 g
- Saturated fat 1.65 g 2.73 g 0 g 0 g 0.5 g 8 g 93 g
- Monounsaturated fat 36 g 26.2 g 0 g 1 g 28 g 70.7 g 79.2 g
- Polyunsaturated fat 15.6 g 15.4 g 0 g 0.8 g 9.7 g 53 g 97 g
- Omega 3 fatty acids 5.15 g 4.45 g 0 g 0.6 g 4.9 g 18 g 50 g
- Omega 6 fatty acids 12.4 g 8.59 g 0.012 g 1.9 g 14.6 g 28 g 30 g
- Trans fat 0.003 g 0.016 g 0 g 0 g 0 g 0 g 1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 45 mg
Carbohydrates 30.6 g 25.5 g 0 g 1.2 g 19.2 g 71 g 100 g
- Sugars 7.29 g 9.69 g 0 g 0 g 3.5 g 28 g 100 g
  - Lactose 0.02 g 0.04 g 0 g 0 g 0 g 0.1 g 10 g
- Starch 47.3 g 21.6 g 1.8 g 8.79 g 60.5 g 68 g 77 g
Fibers 3.76 g 3.05 g 0 g 0 g 3 g 9.7 g 88 g
Proteins 5.85 g 5.41 g 0 g 0 g 4.7 g 15 g 89 g
Salt 0.444 g 0.558 g 0 g 0 g 0.1 g 1.5 g 1,740 g
Sodium 0.177 g 0.223 g 0 g 0 g 0.04 g 0.6 g 696 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 55 % vol
Vitamin A 320 µg 353 µg 0 µg 0 µg 125 µg 800 µg 330,000 µg
Vitamin D 23.7 µg 114 µg 0 µg 0.75 µg 4.2 µg 19 µg 5,700,000 µg
Vitamin E 13.1 mg 11.1 mg 0 mg 1.8 mg 10 mg 36 mg 12,700 mg
Vitamin C (ascorbic acid) 23.7 mg 16.5 mg 0 mg 0.9 mg 23 mg 52.1 mg 22,000 mg
Vitamin B1 (Thiamin) 0.753 mg 0.435 mg 0 mg 0.17 mg 0.9 mg 1.5 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.911 mg 0.499 mg 0 mg 0.18 mg 1.17 mg 1.5 mg 4,800 mg
Vitamin B3 / Vitamin PP (Niacin) 10.4 mg 4.58 mg 0 mg 2.4 mg 12.8 mg 16 mg 60,000 mg
Vitamin B6 (Pyridoxin) 0.968 mg 0.505 mg 0 mg 0.2 mg 1.1 mg 1.9 mg 87,000 mg
Vitamin B9 (Folic acid) 130 µg 82.5 µg 0 µg 24 µg 151 µg 280 µg 35,000,000 µg
Vitamin B12 (cobalamin) 1.54 µg 0.983 µg 0 µg 0.38 µg 1.6 µg 3.2 µg 192,000 µg
Biotin 21.5 µg 15 µg 7.5 µg 7.5 µg 25 µg 50 µg 75 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.22 mg 1.49 mg 0.9 mg 1.25 mg 4.5 mg 6 mg 10 mg
Potassium 321 mg 223 mg 0 mg 71 mg 214 mg 688 mg 1,020 mg
Calcium 204 mg 193 mg 0 mg 0 mg 120 mg 561 mg 155,000 mg
Phosphorus 248 mg 142 mg 0 mg 0.508 mg 258 mg 516 mg 767 mg
Iron 5.64 mg 3.55 mg 0 mg 0.1 mg 5.3 mg 12 mg 3,500 mg
Magnesium 119 mg 65.8 mg 0.002 mg 10 mg 110 mg 238 mg 820 mg
Zinc 2.65 mg 1.6 mg 0.002 mg 1.5 mg 2.1 mg 7 mg 9.5 mg
Copper 1.02 mg 0.421 mg 0.58 mg 0.58 mg 1 mg 2 mg 2 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 33.9 % 36.3 % 0 % 0 % 24 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 60.3 % 27.9 % 0 % 12 % 53 % 100 % 100 %
Nutrition score - France 3.17 3.17 3.17 3.17 3.17 3.17 3.17
Nutri-Score C C C C C C

Products from the Plant-based foods and beverages category

Country: Switzerland - View matching products from the entire world