Plant-based foods

Nutrition facts

Average nutrition facts for the 7597 products of the Plant-based foods category for which nutrition facts are known (out of 8594 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,220 kj
(293 kcal)
700 kj
(171 kcal)
0 kj
(0 kcal)
180 kj
(41 kcal)
1,260 kj
(305 kcal)
2,520 kj
(612 kcal)
17,900 kj
(2660 kcal)
Fat 10.2 g 15.8 g 0 g 0.2 g 3 g 50 g 100 g
Saturated fat 1.95 g 2.97 g 0 g 0 g 0.5 g 9 g 94 g
Monounsaturated fat 36.7 g 26.2 g 0 g 1.2 g 31 g 70.7 g 79.2 g
Polyunsaturated fat 15 g 14.5 g 0 g 0.8 g 9.2 g 53 g 68 g
Omega 3 fat 6,250 mg 5,960 mg 0 mg 600 mg 5,100 mg 20,000 mg 50,000 mg
Omega 6 fat 13,100 mg 10,300 mg 12 mg 29.4 mg 15,000 mg 30,000 mg 35,000 mg
Trans fat 0.015 g 0.049 g 0 g 0 g 0 g 0.2 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 45 mg
Carbohydrates 34.2 g 25.7 g 0 g 1 g 33 g 72 g 98.8 g
Sugars 7.73 g 11.6 g 0 g 0 g 3.1 g 37 g 96.4 g
Lactose 0.01 g 0.029 g 0 g 0 g 0 g 0.1 g 10 g
Starch 47.2 g 21.7 g 1.8 g 7.7 g 60.5 g 68 g 77 g
Fiber 4.23 g 3.11 g 0 g 0.5 g 3.3 g 10 g 88 g
Proteins 6.82 g 5.61 g 0 g 0.4 g 6.5 g 17 g 89.4 g
Salt 0.531 g 0.604 g 0 g 0 g 0.2 g 1.7 g 1,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 395 µg 359 µg 0 µg 0 µg 246 µg 900 µg 69,300,000 µg
Vitamin D 129 µg 645 µg 0 µg 0.75 µg 5 µg 75 µg 5,700,000 µg
Vitamin E 15.9 mg 10.5 mg 0 mg 3 mg 12 mg 37 mg 29,000 mg
Vitamin C (ascorbic acid) 35.1 mg 36 mg 0 mg 0 mg 24 mg 127 mg 690 mg
Vitamin B1 (Thiamin) 0.839 mg 0.377 mg 0 mg 0.2 mg 0.91 mg 1.5 mg 1,250 mg
Vitamin B2 (Riboflavin) 1.05 mg 0.477 mg 0 mg 0.21 mg 1.2 mg 2 mg 12,000 mg
Vitamin B3 11.7 mg 3.27 mg 0.01 mg 5.13 mg 13 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 1.1 mg 0.352 mg 0.001 mg 0.5 mg 1.2 mg 1.6 mg 1,300 mg
Vitamin B9 (Folic acid) 1,110 µg 10,700 µg 0 µg 30 µg 166 µg 330 µg 44,800,000 µg
Vitamin B12 (cobalamin) 61.3 µg 417 µg 0 µg 0.38 µg 1.8 µg 2.9 µg 800,000 µg
Pantothenic acid 4.93 mg 1.03 mg 1.1 mg 3.6 mg 5.1 mg 6.3 mg 4,500 mg
Potassium 388 mg 241 mg 0 mg 1.7 mg 455 mg 728 mg 1,020 mg
Calcium 221 mg 191 mg 0 mg 0 mg 130 mg 544 mg 794,000 mg
Phosphorus 282 mg 110 mg 0.18 mg 100 mg 265 mg 510 mg 1,200 mg
Iron 5.69 mg 3.58 mg 0 mg 0.008 mg 5.3 mg 12 mg 8,000 mg
Magnesium 123 mg 61.3 mg 0 mg 33 mg 110 mg 250 mg 820 mg
Zinc 3.37 mg 2.01 mg 0 mg 1.3 mg 2.5 mg 7.5 mg 13 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32.6 % 35 % 0 % 0 % 23 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 58.1 % 23 % 0 % 16 % 51 % 100 % 100 %
Carbon footprint 190 g 127 g 7 g 8.8 g 281 g 362 g 416 g

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