Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5676 products of the Plant-based foods category for which nutrition facts are known (out of 6371 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,220 kj 666 kj 0 kj 192 kj 1,340 kj 2,420 kj 3,700 kj
Energy (kcal) 296 kcal 172 kcal 0 kcal 41 kcal 315 kcal 615 kcal 2590 kcal
Energy 1,220 kj
(296 kcal)
695 kj
(172 kcal)
0 kj
(0 kcal)
182 kj
(41 kcal)
1,290 kj
(315 kcal)
2,520 kj
(615 kcal)
10,800 kj
(2590 kcal)
Fat 10 g 15.3 g 0 g 0.2 g 3 g 50 g 100 g
- Saturated fat 1.93 g 2.91 g 0 g 0 g 0.5 g 8.9 g 93 g
- Monounsaturated fat 36.8 g 26 g 0 g 1.2 g 31 g 70.7 g 79.2 g
- Polyunsaturated fat 15.4 g 14.9 g 0 g 0.8 g 9.7 g 53 g 68 g
- Omega 3 fatty acids 5.15 g 4.45 g 0 g 0.6 g 4.9 g 18 g 50 g
- Omega 6 fatty acids 12.4 g 8.59 g 0.012 g 1.9 g 14.6 g 28 g 30 g
- Trans fat 0.009 g 0.038 g 0 g 0 g 0 g 0.1 g 1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 45 mg
Carbohydrates 34.7 g 25.8 g 0 g 1.3 g 34 g 72 g 99 g
- Sugars 7.57 g 11 g 0 g 0 g 3.2 g 33 g 100 g
  - Lactose 0.02 g 0.04 g 0 g 0 g 0 g 0.1 g 10 g
- Starch 47.3 g 21.6 g 1.8 g 8.79 g 60.5 g 68 g 77 g
Fibers 4.22 g 3.02 g 0 g 0.5 g 3.3 g 10 g 88 g
Proteins 6.91 g 5.48 g 0 g 0.4 g 6.7 g 16 g 80 g
Salt 0.527 g 0.591 g 0 g 0 g 0.2 g 1.6 g 1,740 g
Sodium 0.211 g 0.236 g 0 g 0 g 0.08 g 0.64 g 696 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 356 µg 346 µg 0 µg 0 µg 240 µg 800 µg 3,070 µg
Vitamin D 5.72 µg 8.56 µg 0 µg 0.75 µg 4.2 µg 8.4 µg 5,700,000 µg
Vitamin E 15.9 mg 10.8 mg 0 mg 1.8 mg 12 mg 37 mg 12,700 mg
Vitamin C (ascorbic acid) 35.2 mg 36.7 mg 0 mg 0 mg 22.5 mg 127 mg 690 mg
Vitamin B1 (Thiamin) 0.832 mg 0.383 mg 0 mg 0.22 mg 0.91 mg 1.5 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.02 mg 0.425 mg 0 mg 0.21 mg 1.2 mg 1.5 mg 210 mg
Vitamin B3 / Vitamin PP (Niacin) 11.9 mg 3.33 mg 0 mg 5.13 mg 13 mg 16.2 mg 26.7 mg
Vitamin B6 (Pyridoxin) 1.15 mg 0.391 mg 0 mg 0.5 mg 1.2 mg 2.1 mg 87,000 mg
Vitamin B9 (Folic acid) 144 µg 73.9 µg 0 µg 30 µg 166 µg 276 µg 35,000,000 µg
Vitamin B12 (cobalamin) 1.77 µg 0.931 µg 0 µg 0.38 µg 2.1 µg 3.45 µg 192,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.81 mg 0.812 mg 1.25 mg 3.6 mg 5 mg 6 mg 10 mg
Potassium 391 mg 258 mg 0 mg 0.728 mg 484 mg 728 mg 1,020 mg
Calcium 225 mg 198 mg 0 mg 0 mg 120 mg 566 mg 155,000 mg
Phosphorus 258 mg 136 mg 0 mg 0.508 mg 258 mg 516 mg 767 mg
Iron 5.89 mg 3.43 mg 0 mg 0.83 mg 5.76 mg 12 mg 3,500 mg
Magnesium 127 mg 60.9 mg 0.002 mg 33 mg 112 mg 250 mg 820 mg
Zinc 2.88 mg 1.63 mg 0.002 mg 1.8 mg 2.2 mg 7.5 mg 9.5 mg
Copper 1.02 mg 0.421 mg 0.58 mg 0.58 mg 1 mg 2 mg 2 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 27.9 % 36.1 % 0 % 0 % 0 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 57.3 % 23.2 % 0 % 16 % 50 % 100 % 100 %
Nutrition score - France 2.65 2.65 2.65 2.65 2.65 2.65 2.65
Nutri-Score C C C C C C

Products from the Plant-based foods category

Country: Switzerland - View matching products from the entire world