Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 429 products of the Nuts and their products category for which nutrition facts are known (out of 443 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,320 kj 600 kj 53 kj 970 kj 2,500 kj 2,880 kj 3,700 kj
Energy (kcal) 557 kcal 161 kcal 0 kcal 164 kcal 612 kcal 696 kcal 900 kcal
Energy 2,330 kj
(557 kcal)
627 kj
(161 kcal)
0 kj
(0 kcal)
774 kj
(164 kcal)
2,530 kj
(612 kcal)
2,880 kj
(696 kcal)
3,770 kj
(900 kcal)
Fat 44.1 g 18.2 g 0 g 1.7 g 50 g 65 g 100 g
- Saturated fat 5.8 g 3.07 g 0 g 0.2 g 5.7 g 10 g 69 g
- Monounsaturated fat 15.3 g 10 g 0.036 g 0.04 g 17 g 36 g 79.2 g
- Polyunsaturated fat 24.5 g 23.9 g 0.007 g 0.016 g 13 g 67 g 67.9 g
Carbohydrates 16.2 g 13 g 0 g 3.7 g 11 g 44 g 82.2 g
- Sugars 8.63 g 9.79 g 0 g 2.3 g 5.2 g 34 g 76.2 g
Fibers 6.47 g 3.66 g 0 g 0.3 g 6.7 g 12 g 22 g
Proteins 16.6 g 7.9 g 0 g 0.8 g 18.7 g 26 g 32 g
Salt 0.231 g 0.361 g 0 g 0 g 0.04 g 1 g 10.4 g
Sodium 0.093 g 0.145 g 0 g 0 g 0.016 g 0.4 g 4.16 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin E 9.82 mg 9.19 mg 0.002 mg 0.011 mg 11 mg 25 mg 12,700 mg
Potassium 481 mg 264 mg 0.68 mg 0.728 mg 660 mg 728 mg 1,020 mg
Calcium 118 mg 99.5 mg 0 mg 0.12 mg 120 mg 324 mg 441 mg
Magnesium 173 mg 92.9 mg 0.232 mg 12 mg 214 mg 270 mg 308 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 74.9 % 28.8 % 2.8 % 40 % 90 % 100 % 100 %
Nutrition score - France 4.97 4.97 4.97 4.97 4.97 4.97 4.97
Nutri-Score C C C C C C

Products from the Nuts and their products category

Country: Switzerland - View matching products from the entire world