Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1850 products of the Cereals and their products category for which nutrition facts are known (out of 1921 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,450 kj 331 kj 30 kj 654 kj 1,520 kj 1,840 kj 3,440 kj
Energy (kcal) 343 kcal 85 kcal 0 kcal 146 kcal 359 kcal 444 kcal 1600 kcal
Energy 1,440 kj
(343 kcal)
346 kj
(85 kcal)
29 kj
(0 kcal)
619 kj
(146 kcal)
1,510 kj
(359 kcal)
1,840 kj
(444 kcal)
6,710 kj
(1600 kcal)
Fat 5.55 g 5.65 g 0 g 1 g 3 g 18 g 100 g
- Saturated fat 1.5 g 1.92 g 0 g 0.2 g 0.6 g 5.6 g 50 g
- Monounsaturated fat 7.98 g 9.86 g 0.2 g 0.3 g 6 g 36 g 39 g
- Polyunsaturated fat 14.9 g 17.1 g 0 g 0.4 g 6.5 g 62 g 68 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Carbohydrates 57.1 g 20 g 0 g 13 g 64 g 78 g 89.4 g
- Sugars 6.36 g 7.14 g 0 g 0.5 g 3.1 g 22 g 100 g
Fibers 4.72 g 2.88 g 0 g 1 g 3.5 g 10 g 79 g
Proteins 9.47 g 3.4 g 0 g 3 g 9.5 g 14 g 80 g
Salt 0.332 g 0.408 g 0 g 0 g 0.1 g 1.13 g 13 g
Sodium 0.133 g 0.163 g 0 g 0 g 0.04 g 0.452 g 5.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 3.77 µg 1.87 µg 0.002 µg 1.1 µg 3 µg 8.3 µg 13.9 µg
Vitamin E 8.7 mg 4.15 mg 0 mg 3 mg 12 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 60 mg 38.3 mg 0 mg 0 mg 53 mg 134 mg 200 mg
Vitamin B1 (Thiamin) 0.865 mg 0.331 mg 0 mg 0.25 mg 0.91 mg 1.4 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.16 mg 0.293 mg 0 mg 0.78 mg 1.2 mg 1.5 mg 210 mg
Vitamin B3 / Vitamin PP (Niacin) 12.5 mg 2.74 mg 0 mg 8 mg 13 mg 16.6 mg 26.7 mg
Vitamin B6 (Pyridoxin) 1.17 mg 0.291 mg 0 mg 0.78 mg 1.2 mg 1.8 mg 87,000 mg
Vitamin B9 (Folic acid) 171 µg 59.1 µg 0 µg 106 µg 166 µg 280 µg 120,000 µg
Vitamin B12 (cobalamin) 1.91 µg 0.607 µg 0.002 µg 0.63 µg 2.1 µg 2.9 µg 192,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.83 mg 0.76 mg 1.25 mg 3.7 mg 5 mg 6 mg 10 mg
Potassium 360 mg 219 mg 0.688 mg 71 mg 504 mg 688 mg 768 mg
Calcium 329 mg 194 mg 0 mg 14.7 mg 400 mg 629 mg 118,000 mg
Phosphorus 242 mg 108 mg 0 mg 0.252 mg 258 mg 390 mg 526 mg
Iron 7.42 mg 3.21 mg 0 mg 2.4 mg 8 mg 12 mg 3,500 mg
Magnesium 113 mg 37.9 mg 0.002 mg 72 mg 110 mg 200 mg 346 mg
Zinc 2.57 mg 0.98 mg 0.002 mg 1.8 mg 2.1 mg 5.2 mg 8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 2.45 % 9.29 % 0 % 0 % 0 % 23 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 10.8 % 7.9 % 0 % 0 % 12 % 30 % 100 %
Nutrition score - France 1.42 1.42 1.42 1.42 1.42 1.42 1.42
Nutri-Score B B B B B B

Products from the Cereals and their products category

Country: Switzerland - View matching products from the entire world