Cereals and their products

Nutrition facts

Average nutrition facts for the 2323 products of the Cereals and their products category for which nutrition facts are known (out of 2431 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,440 kj
(343 kcal)
349 kj
(85 kcal)
0 kj
(0 kcal)
611 kj
(145 kcal)
1,510 kj
(359 kcal)
1,850 kj
(444 kcal)
17,900 kj
(2660 kcal)
Fat 5.63 g 5.79 g 0 g 1 g 3 g 18 g 100 g
Saturated fat 1.51 g 1.94 g 0 g 0.18 g 0.6 g 5.6 g 50 g
Monounsaturated fat 6.78 g 7.33 g 0 g 0.001 g 6 g 36 g 39 g
Polyunsaturated fat 17.8 g 19.5 g 0 g 0.001 g 23 g 62 g 68 g
Carbohydrates 56.7 g 20.2 g 0 g 13 g 64 g 78 g 89.4 g
Sugars 5.89 g 6.72 g 0 g 0.5 g 3 g 21.2 g 69 g
Fiber 4.76 g 2.97 g 0 g 1 g 3.6 g 10 g 79 g
Proteins 9.55 g 3.44 g 0 g 3.1 g 9.7 g 14 g 89.4 g
Salt 0.321 g 0.404 g 0 g 0 g 0.1 g 1.1 g 60 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 128 µg 624 µg 0.002 µg 2.5 µg 4.2 µg 8.5 µg 4,800,000 µg
Vitamin E 8.75 mg 3.55 mg 1.3 mg 3 mg 10 mg 12 mg 15.9 mg
Vitamin C (ascorbic acid) 60.1 mg 37.7 mg 0 mg 0 mg 53 mg 134 mg 200 mg
Vitamin B1 (Thiamin) 0.865 mg 0.334 mg 0 mg 0.25 mg 0.91 mg 1.5 mg 1,100 mg
Vitamin B2 (Riboflavin) 1.21 mg 0.316 mg 0 mg 0.78 mg 1.2 mg 2 mg 12,000 mg
Vitamin B3 12.2 mg 2.73 mg 0.01 mg 6.5 mg 13 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 1.12 mg 0.254 mg 0.001 mg 0.78 mg 1.2 mg 1.4 mg 1,300 mg
Vitamin B9 (Folic acid) 175 µg 68.1 µg 0 µg 70 µg 166 µg 320 µg 2,390,000 µg
Vitamin B12 (cobalamin) 1.92 µg 0.463 µg 0.002 µg 1.3 µg 2.1 µg 2.5 µg 192,000 µg
Pantothenic acid 4.99 mg 0.955 mg 1.1 mg 3.6 mg 5.1 mg 7 mg 4,500 mg
Potassium 426 mg 195 mg 71 mg 94 mg 504 mg 688 mg 768 mg
Calcium 339 mg 198 mg 0 mg 14.7 mg 400 mg 629 mg 794,000 mg
Phosphorus 269 mg 77.2 mg 0.341 mg 189 mg 258 mg 430 mg 1,200 mg
Iron 7.34 mg 3.24 mg 0 mg 2.4 mg 8 mg 12 mg 8,000 mg
Magnesium 112 mg 41.9 mg 0.087 mg 61 mg 107 mg 200 mg 346 mg
Zinc 3.19 mg 2.11 mg 0 mg 1 mg 2.5 mg 7 mg 13 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.39 % 16.2 % 0 % 0 % 0 % 41.7 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 10.3 % 8.21 % 0 % 0 % 14 % 30 % 100 %

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