Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2692 products of the Cereals and potatoes category for which nutrition facts are known (out of 2804 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,400 kj 370 kj 30 kj 624 kj 1,500 kj 1,890 kj 3,440 kj
Energy (kcal) 331 kcal 92 kcal 0 kcal 146 kcal 355 kcal 452 kcal 1600 kcal
Energy 1,380 kj
(331 kcal)
380 kj
(92 kcal)
0 kj
(0 kcal)
606 kj
(146 kcal)
1,490 kj
(355 kcal)
1,880 kj
(452 kcal)
6,710 kj
(1600 kcal)
Fat 5.95 g 5.96 g 0 g 1 g 3.5 g 19 g 100 g
- Saturated fat 1.34 g 1.53 g 0 g 0.2 g 0.6 g 4.5 g 50 g
- Monounsaturated fat 6.56 g 7.31 g 0.2 g 0.5 g 4.5 g 23 g 39 g
- Polyunsaturated fat 11.6 g 15.7 g 0 g 0.6 g 3.12 g 57 g 68 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 53.8 g 18.9 g 0 g 14.4 g 59 g 76.1 g 89.4 g
- Sugars 5.2 g 5.88 g 0 g 0.5 g 3 g 19 g 100 g
- Starch 56.7 g 9.26 g 35.7 g 35.7 g 61 g 77 g 77 g
Fibers 4.68 g 2.71 g 0 g 1.4 g 3.8 g 9.8 g 79 g
Proteins 9.03 g 3.32 g 0 g 3 g 9 g 14 g 80 g
Salt 0.619 g 0.57 g 0 g 0 g 0.5 g 1.6 g 1,740 g
Sodium 0.247 g 0.228 g 0 g 0 g 0.2 g 0.64 g 696 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 3.77 µg 1.87 µg 0.002 µg 1.1 µg 3 µg 8.3 µg 13.9 µg
Vitamin E 7.54 mg 2.97 mg 0 mg 3 mg 8 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 56.1 mg 38.6 mg 0 mg 0 mg 52.1 mg 134 mg 200 mg
Vitamin B1 (Thiamin) 0.842 mg 0.34 mg 0 mg 0.24 mg 0.91 mg 1.4 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.13 mg 0.326 mg 0 mg 0.48 mg 1.2 mg 1.5 mg 210 mg
Vitamin B3 / Vitamin PP (Niacin) 12.1 mg 3.18 mg 0 mg 5.4 mg 13 mg 16.2 mg 26.7 mg
Vitamin B6 (Pyridoxin) 1.13 mg 0.332 mg 0 mg 0.5 mg 1.2 mg 1.8 mg 87,000 mg
Vitamin B9 (Folic acid) 157 µg 68.9 µg 0 µg 30 µg 166 µg 280 µg 35,000,000 µg
Vitamin B12 (cobalamin) 1.91 µg 0.607 µg 0.002 µg 0.63 µg 2.1 µg 2.9 µg 192,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.78 mg 0.807 mg 1.25 mg 3.6 mg 5 mg 6 mg 10 mg
Potassium 383 mg 232 mg 0.688 mg 71 mg 504 mg 768 mg 955 mg
Calcium 311 mg 200 mg 0 mg 8 mg 342 mg 629 mg 155,000 mg
Phosphorus 237 mg 108 mg 0 mg 0.252 mg 258 mg 390 mg 526 mg
Iron 6.93 mg 3.13 mg 0 mg 2.4 mg 8 mg 12 mg 3,500 mg
Magnesium 110 mg 37.3 mg 0.002 mg 71 mg 107 mg 196 mg 346 mg
Zinc 2.55 mg 1.19 mg 0.002 mg 1.8 mg 2.1 mg 5.2 mg 8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 1.91 % 8.26 % 0 % 0 % 0 % 20 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 10.8 % 7.9 % 0 % 0 % 12 % 30 % 100 %
Nutrition score - France 2.31 2.31 2.31 2.31 2.31 2.31 2.31
Nutri-Score C C C C C C

Products from the Cereals and potatoes category

Country: Switzerland - View matching products from the entire world