Cereal flakes

Category: Cereal flakes

Belongs to:

Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 193 products of the Cereal flakes category for which nutrition facts are known (out of 203 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,660 kj 114 kj 1,300 kj 1,520 kj 1,610 kj 1,880 kj 2,030 kj
Energy (kcal) 391 kcal 30 kcal 117 kcal 359 kcal 378 kcal 449 kcal 1600 kcal
Energy 1,640 kj
(391 kcal)
122 kj
(30 kcal)
490 kj
(117 kcal)
1,500 kj
(359 kcal)
1,590 kj
(378 kcal)
1,880 kj
(449 kcal)
6,710 kj
(1600 kcal)
Fat 7.89 g 5.03 g 0 g 0.9 g 7 g 17.9 g 31.3 g
- Saturated fat 1.71 g 1.45 g 0 g 0.2 g 1.2 g 4.6 g 12 g
Carbohydrates 65.3 g 8.73 g 2 g 55 g 62 g 84 g 88.9 g
- Sugars 11.4 g 8.5 g 0 g 0.8 g 11 g 24.9 g 37 g
Fibers 7.32 g 2.41 g 0.9 g 3 g 8 g 11 g 16 g
Proteins 10.2 g 2.34 g 3.4 g 7 g 10 g 14 g 44.1 g
Salt 0.384 g 0.403 g 0 g 0 g 0.23 g 1.13 g 2.4 g
Sodium 0.154 g 0.161 g 0 g 0 g 0.092 g 0.452 g 0.96 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 4.84 µg 2.16 µg 1.7 µg 1.7 µg 5 µg 13.9 µg 13.9 µg
Vitamin B1 (Thiamin) 0.905 mg 0.204 mg 0.3 mg 0.6 mg 0.91 mg 1.5 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.18 mg 0.206 mg 0.7 mg 0.78 mg 1.2 mg 1.48 mg 2 mg
Vitamin B3 / Vitamin PP (Niacin) 12.7 mg 2.31 mg 8 mg 9 mg 13 mg 16.6 mg 22.1 mg
Vitamin B6 (Pyridoxin) 1.19 mg 0.267 mg 0.7 mg 0.78 mg 1.2 mg 1.9 mg 87,000 mg
Vitamin B9 (Folic acid) 174 µg 51.7 µg 100 µg 112 µg 166 µg 300 µg 348 µg
Vitamin B12 (cobalamin) 2.07 µg 0.48 µg 1.3 µg 1.4 µg 2.1 µg 3.45 µg 192,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.75 mg 0.982 mg 3 mg 4 mg 5 mg 6 mg 6 mg
Calcium 305 mg 174 mg 0 mg 4 mg 385 mg 566 mg 637 mg
Iron 6.67 mg 2.97 mg 0.018 mg 2.9 mg 7 mg 13 mg 27.4 mg
Magnesium 119 mg 29.7 mg 88 mg 90 mg 112 mg 200 mg 231 mg
Nutrition score - France 2.55 2.55 2.55 2.55 2.55 2.55 2.55
Nutri-Score C C C C C C

Products from the Cereal flakes category

Country: Switzerland - View matching products from the entire world

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