Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 604 products of the Breakfast cereals category for which nutrition facts are known (out of 633 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,670 kj 129 kj 1,230 kj 1,520 kj 1,630 kj 1,910 kj 2,560 kj
Energy (kcal) 398 kcal 33 kcal 88 kcal 358 kcal 385 kcal 456 kcal 1600 kcal
Energy 1,660 kj
(398 kcal)
133 kj
(33 kcal)
368 kj
(88 kcal)
1,490 kj
(358 kcal)
1,620 kj
(385 kcal)
1,900 kj
(456 kcal)
6,710 kj
(1600 kcal)
Fat 8.55 g 5.46 g 0 g 1.5 g 7.2 g 18 g 59.9 g
- Saturated fat 1.97 g 1.62 g 0 g 0.3 g 1.3 g 5.2 g 23.8 g
Carbohydrates 65.2 g 8.51 g 2 g 53 g 64 g 81 g 89.3 g
- Sugars 15 g 7.99 g 0 g 1 g 15 g 28 g 51 g
Fibers 7.3 g 2.41 g 0 g 3.1 g 7.9 g 11 g 38 g
Proteins 9.79 g 2.23 g 0 g 6.7 g 9.6 g 14 g 44.1 g
Salt 0.364 g 0.352 g 0 g 0.01 g 0.25 g 1 g 6 g
Sodium 0.145 g 0.141 g 0 g 0.004 g 0.1 g 0.4 g 2.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 4.05 µg 1.73 µg 0.002 µg 2.5 µg 3.03 µg 8.3 µg 13.9 µg
Vitamin E 9.33 mg 3.89 mg 0 mg 0 mg 12 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 74.1 mg 34.7 mg 20.9 mg 40 mg 80 mg 134 mg 200 mg
Vitamin B1 (Thiamin) 0.843 mg 0.31 mg 0 mg 0.24 mg 0.91 mg 1.3 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.19 mg 0.202 mg 0 mg 0.78 mg 1.2 mg 1.5 mg 2.3 mg
Vitamin B3 / Vitamin PP (Niacin) 12.8 mg 2.21 mg 0 mg 9 mg 13.3 mg 16.2 mg 26.7 mg
Vitamin B6 (Pyridoxin) 1.19 mg 0.281 mg 0 mg 0.78 mg 1.2 mg 1.8 mg 87,000 mg
Vitamin B9 (Folic acid) 177 µg 47.3 µg 0 µg 112 µg 166 µg 280 µg 120,000 µg
Vitamin B12 (cobalamin) 2.03 µg 0.478 µg 0.002 µg 1.4 µg 2.1 µg 2.9 µg 192,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.82 mg 0.771 mg 3 mg 3.7 mg 5.1 mg 6 mg 7 mg
Calcium 406 mg 173 mg 0 mg 8 mg 474 mg 635 mg 118,000 mg
Phosphorus 242 mg 111 mg 0 mg 0.215 mg 258 mg 390 mg 463 mg
Iron 7.82 mg 2.98 mg 0 mg 2.9 mg 8 mg 12 mg 3,500 mg
Magnesium 108 mg 32 mg 0.002 mg 72 mg 110 mg 150 mg 231 mg
Zinc 2.7 mg 1.67 mg 0.002 mg 1.8 mg 2.1 mg 7 mg 8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 9.33 % 9.08 % 0 % 0 % 11 % 100 % 100 %
Nutrition score - France 3.85 3.85 3.85 3.85 3.85 3.85 3.85
Nutri-Score C C C C C C

Products from the Breakfast cereals category

Country: Switzerland - View matching products from the entire world