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Biscuits and cakes

Category : Biscuits and cakes

Belongs to:

Sweet snacks, Snacks

Contains:

A biscuit is a flour-based baked food product, which is typically hard, flat and unleavened.

Nutrition facts

Average nutrition facts for the 2146 products of the Biscuits and cakes category for which nutrition facts are known (out of 2242 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,860 kj
(445 kcal) 		256 kj
(61 kcal) 		0 kj
(0 kcal) 		1,360 kj
(329 kcal) 		1,910 kj
(457 kcal) 		2,180 kj
(521 kcal) 		6,690 kj
(1600 kcal)
Fat 19.9 g 6.55 g 0 g 8.4 g 20 g 29 g 89 g
Saturated fat 8.6 g 5.02 g 0 g 1.5 g 8.3 g 17 g 36 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 54.1 mg 36.4 mg 0 mg 0 mg 74 mg 91 mg 97 mg
Carbohydrates 57.8 g 10 g 0 g 39 g 59.4 g 72 g 140 g
Sugars 28.9 g 8.85 g 0 g 15 g 29 g 43 g 95 g
Starch 30.3 g 16.3 g 0.003 g 0.015 g 38 g 46 g 49 g
Fiber 3.04 g 1.72 g 0 g 0.9 g 2.7 g 6.6 g 78 g
Proteins 6.56 g 1.61 g 0 g 4 g 6.5 g 9.2 g 51 g
Salt 0.485 g 0.292 g 0 g 0.11 g 0.44 g 1 g 53 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.4 % vol
Vitamin A 131 µg 135 µg 0 µg 0 µg 111 µg 353 µg 700 µg
Vitamin E 4.57 mg 1.91 mg 1.3 mg 2 mg 3.8 mg 8.5 mg 12 mg
Vitamin C (ascorbic acid) 4.5 mg 7.52 mg 0 mg 0 mg 0 mg 22.2 mg 65 mg
Vitamin B1 (Thiamin) 0.524 mg 0.245 mg 0.1 mg 0.33 mg 0.42 mg 1 mg 1.2 mg
Vitamin B2 (Riboflavin) 0.533 mg 0.2 mg 0.11 mg 0.2 mg 0.6 mg 0.8 mg 1 mg
Vitamin B3 (Niacin) 5.84 mg 3.44 mg 2.4 mg 2.5 mg 6.4 mg 14.4 mg 18 mg
Vitamin B6 (Pyridoxin) 0.554 mg 0.279 mg 0 mg 0.2 mg 0.53 mg 1.26 mg 2 mg
Vitamin B9 (Folic acid) 63.8 µg 19.5 µg 0 µg 27.7 µg 64.2 µg 95.8 µg 58,300 µg
Calcium 128 mg 115 mg 0 mg 0 mg 120 mg 284 mg 649 mg
Phosphorus 203 mg 81.9 mg 0.137 mg 100 mg 219 mg 359 mg 641 mg
Iron 2.75 mg 1.95 mg 0 mg 0.004 mg 2.32 mg 7 mg 8 mg
Magnesium 120 mg 45.7 mg 0.144 mg 62 mg 134 mg 193 mg 290 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 7.94 % 5.04 % 0 % 0 % 10 % 16.5 % 16.5 %
Cocoa (minimum) 18.3 % 13.1 % 0 % 1.5 % 30 % 32 % 60 %

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